kirstny's Journal, 10 June 2010

blizzard!
116.0 lb Lost so far: 0.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2010:
2066 kcal Fat: 58.61g | Prot: 148.30g | Carb: 270.43g.   Breakfast: Chocolate Soy Pudding, Multi-Grain Sandwich Thins, Bananas, Egg White, Spinach. Lunch: White Turkey (Deli Cut Rotisserie), Avocados, Cucumber (with Peel), Light Garden Spinach Flatout Wrap, Apples, Broccoli, Chicken Breast, Hominy (White, Canned). Dinner: Nutri-Grain Low Fat Waffles. Snacks/Other: Oranges, Lite Bars - Chocolate Chocolate Chip Crisp, Brown Rice Cakes, Sugar Free Strawberry Jam, True Protein Pea pp, Baby Carrots. more...
gaining 1.4 lb a week

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