Weigh In record (no journal entry) for 29 August 2012
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1452 kcal
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Fat: 64.50g | Prot: 36.00g | Carb: 193.00g.
Breakfast: Coca-Cola (Medium), Hash Browns, Chicken Biscuit. Lunch: Turkey Wrap, Homestyle Potato Chips, Fresh Fruit Cup. more...
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gaining 3.5 lb a week
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