Weigh In record (no journal entry) for 10 June 2010
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169.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1535 kcal
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Fat: 47.61g | Prot: 89.09g | Carb: 71.78g.
Breakfast: Whey Protein, Coffee (Brewed From Grounds), Red Bull Sugar Free. Lunch: Almonds, Boiled Egg. Dinner: Anchovies - Flat Fillets in Olive Oil, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Beer, Beer. more...
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2825 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Desk Work - 9 hours, Elliptical - 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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