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as of today , after 11 weeks at work i am down 23.8lbs!the first weight phase is over but i have along way to go!i need to do it and I CAN!
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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555 kcal
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Fat: 24.90g | Prot: 37.82g | Carb: 46.32g.
Lunch: shredded cheese, Raspberries, Light Ranch Dressing, diet dr pepper. Dinner: bottled water, healthy choice steamers. Snacks/Other: diet coke, plain almonds, frigo light string cheese. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 10 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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