shelllynn76 - Member

shelllynn76

Joined May 2010

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Weight History

Start Weight

235.0 lb

Lost so far: 8.0 lb

Current Weight

227.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

175.0 lb

Still to go: 52.0 lb

shelllynn76's Weight History

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Following

	TNTMarcia
	last weighin: gaining 0.2 lb a week

	deedora
	last weighin: gaining 0.8 lb a week

shelllynn76's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna Patties

Tuna patties that everyone will love.

cals: 859kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

Sausage Gravy over Eggs

A yummy low carb alternative to biscuits and gravy.

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shelllynn76's Latest Posts

I reached my goal weight!
Congrats to you!!

posted 14 Jun 2010, 15:27

shelllynn76 has submitted 1 post

shelllynn76's Recent Food & Exercise

	1 serving sugaer free jello
	1 serving string cheese
	1 serving whipped cream
	Sitting
	Walking (slow) - 2/mph
	Housework

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shelllynn76's Weight History

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shelllynn76's Recent Food & Exercise