azzid's Journal, 22 October 2018

110
242.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:
812 kcal Fat: 34.33g | Prot: 62.43g | Carb: 64.34g.   Breakfast: Cream Wafers, Gloria Jeans Piccolo Latte, Egg White . Lunch: Egg White, Sweet Potato, Broccoli, Chicken Breast. Snacks/Other: Carman's Almond, Hazelnut & Vanilla Roasted Nut Bar, Gloria Jeans Piccolo Latte, Tetley Natural Green Tea. more...
1148 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.2 lb a week


Comments 
you can get this 
22 Oct 18 by member: Borisok

     
 

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