Weigh In record (no journal entry) for 29 August 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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217 kcal
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Fat: 8.68g | Prot: 19.55g | Carb: 13.62g.
Breakfast: Egg, Garden Veggie Patties, Milk (Nonfat) , Coffee. more...
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losing 0.6 lb a week
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jwfinch's weight history
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