Weigh In record (no journal entry) for 21 October 2018
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1098 kcal
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Fat: 46.81g | Prot: 41.88g | Carb: 73.95g.
Breakfast: Welch's Grape Jelly, Butter (Salted), Thomas' Whole Wheat English Muffin, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Cabernet Sauvignon Wine, Hormel Turkey with Cheese & Crackers Snack Tray. more...
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losing 7.7 lb a week
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