Weigh In record (no journal entry) for 29 August 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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874 kcal
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Fat: 55.10g | Prot: 59.32g | Carb: 36.24g.
Breakfast: Turkey Sausage Links, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Traditional Half & Half, Whipped Heavy Cream. Lunch: md pro protein, Bananas. Dinner: Reduced Fat Snack Cheddar Cheese, 98% Fat Free Turkey Lunch Meat, Miracle Whip. Snacks/Other: Dark Chocolate Intense Dark 72%, Fiber Gummies, Diet Iced Tea, Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 1.3 lb a week
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