Weigh In record (no journal entry) for 13 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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923 kcal
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Fat: 56.87g | Prot: 62.15g | Carb: 41.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Turkey Sausage Links, Whipped Heavy Cream, Traditional Half & Half. Lunch: md pro protein. Dinner: Reduced Fat Snack Cheddar Cheese, Newman's Own Ranch Dressing, Organic Baby Spring Mix, Organic Brown Eggs. Snacks/Other: Rice Cakes - Lightly Salted, Regular Cream Cheese, Fiber Gummies, Diet Iced Tea, Sugar Free Strawberry Preserves. more...
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losing 0.4 lb a week
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