| January 2013 |
| Wed 2nd: |
358 *
|
19%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 1st: |
404 *
|
21%
|
fat: 29.11g |
| |
protein: 25.14g |
| |
carbs: 6.63g |
|
-
|
-
|
| December 2012 |
| Sun 23rd: |
400 *
|
21%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 14th: |
778 *
|
41%
|
fat: 44.50g |
| |
protein: 52.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
959 *
|
50%
|
fat: 51.77g |
| |
protein: 75.82g |
| |
carbs: 57.66g |
|
-
|
-
|
| Thu 11th: |
713 *
|
38%
|
fat: 47.00g |
| |
protein: 57.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 6th: |
984 *
|
52%
|
fat: 53.10g |
| |
protein: 75.32g |
| |
carbs: 52.74g |
|
-
|
-
|
| Fri 5th: |
833 *
|
44%
|
fat: 51.50g |
| |
protein: 49.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 4th: |
934 *
|
49%
|
fat: 55.10g |
| |
protein: 59.82g |
| |
carbs: 63.74g |
|
-
|
-
|
| Wed 3rd: |
1144 *
|
60%
|
fat: 68.60g |
| |
protein: 74.32g |
| |
carbs: 63.74g |
|
-
|
-
|
| Tue 2nd: |
793 *
|
42%
|
fat: 45.87g |
| |
protein: 56.15g |
| |
carbs: 37.23g |
|
-
|
-
|
| Mon 1st: |
1018 *
|
54%
|
fat: 62.37g |
| |
protein: 57.15g |
| |
carbs: 72.23g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
951 *
|
50%
|
fat: 45.72g |
| |
protein: 75.06g |
| |
carbs: 56.47g |
|
-
|
-
|
| Fri 28th: |
898 *
|
47%
|
fat: 37.97g |
| |
protein: 84.06g |
| |
carbs: 51.47g |
|
-
|
-
|
| Thu 27th: |
788 *
|
41%
|
fat: 37.31g |
| |
protein: 47.38g |
| |
carbs: 63.71g |
|
-
|
-
|
| Wed 26th: |
1058 *
|
56%
|
fat: 61.31g |
| |
protein: 59.38g |
| |
carbs: 67.71g |
|
-
|
-
|
| Tue 25th: |
886 *
|
47%
|
fat: 47.19g |
| |
protein: 50.64g |
| |
carbs: 46.48g |
|
-
|
-
|
| Mon 24th: |
902 *
|
47%
|
fat: 49.01g |
| |
protein: 63.99g |
| |
carbs: 45.01g |
|
-
|
-
|
| Wed 19th: |
831 *
|
44%
|
fat: 39.19g |
| |
protein: 68.64g |
| |
carbs: 55.48g |
|
-
|
-
|
| Tue 18th: |
1007 *
|
53%
|
fat: 63.49g |
| |
protein: 66.89g |
| |
carbs: 51.46g |
|
-
|
-
|
