Weigh In record (no journal entry) for 21 October 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2093 kcal
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Fat: 70.80g | Prot: 83.89g | Carb: 40.62g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Tomato (low carb), Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Dinner: Prime Rib, Oyster Mushroom. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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