Weigh In record (no journal entry) for 19 October 2018
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128.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2345 kcal
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Fat: 80.81g | Prot: 53.78g | Carb: 246.88g.
Breakfast: Guayaki Yerba Mate - Revel Berry, Honey, Trader Joe's Raw Unsalted Creamy Almond Butter, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Vegan Chickpeas and Lentil Moroccan Stew, Stacy's Pita Chip Company Simply Naked Pita Chips, Betty Crocker Peanut Butter Cookies. Dinner: So Delicious Cheddar Flavored Shreds, Hill Country Fare Black Bean Dip, Mission Foods White Corn Tortilla, Sauvignon Blanc Wine, Southwest Airlines Pretzels, Kirkland Signature Almonds. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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