Nakamura2828's Journal, 29 August 2012

155.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 32.38g | Prot: 39.38g | Carb: 104.81g.   Breakfast: Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: #4 Turkey Tom, Diet Coke. Dinner: Cheese Pizza. more...

3234 kcal

Activities & Exercise: Tennis - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 13 hours. more...