Weigh In record (no journal entry) for 21 October 2018
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192.4 lb
Lost so far: 52.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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466 kcal
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Fat: 37.73g | Prot: 25.36g | Carb: 4.55g.
Breakfast: Heavy Cream, Cheddar Cheese, Egg, Calavo Avocado, America's Choice Bacon Thick Sliced. more...
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gaining 2.6 lb a week
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