Weigh In record (no journal entry) for 29 August 2012
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1030 kcal
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Fat: 73.00g | Prot: 36.00g | Carb: 71.00g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Noosa, Seafood with Shrimp Salad. Snacks/Other: Noosa, Planters Honey Roasted Peanuts. more...
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losing 3.5 lb a week
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