mfarr's Journal, 08 June 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

2908 kcal

Fat: 108.89g | Prot: 93.91g | Carb: 404.34g.   Breakfast: Water, Dr. Pepper. Lunch: Life's Basics plant protein power shake. Dinner: Baked Apple Pie, French Fries (Large), Big Mac. Snacks/Other: Double Cheeseburger, Strawberries, Banana. more...

2726 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...