mfarr's Journal, 09 June 2010

215.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed N/A.

---

1176 kcal

Fat: 32.13g | Prot: 50.34g | Carb: 178.71g.   Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread. Lunch: spring water, Light Italian Style Meatball Soup, Meatball Parmesan Melt. Dinner: nutrisystem shrimp alfredo. Snacks/Other: Carrots Raw large (7-1/4" to 8-1/2" long, Diet Dr. Pepper (16.9 oz), Reduced Fat Creamy Peanut Butter, Pure Clover Honey, Whole grain white bread. more...

2403 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...