Alinen11's Journal, 29 August 2012

Ate terribly yesterday- Terry's Turfway+ Haagen Daz

140.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 32.41g | Prot: 50.25g | Carb: 128.80g.   Breakfast: Blueberries, Organic Hearty Morning Cereal, Almond Milk Unsweetened, Fried Egg without Fat, Mini-Snacks Natural California Raisins. Lunch: Angel Hair Shirataki Pasta, Reduced Sodium Minestrone. Dinner: Grilled Chicken, Corn Tortilla. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Whole Cashews. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...