Alinen11's Journal, 30 August 2012

140.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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485 kcal

Fat: 13.82g | Prot: 19.43g | Carb: 65.29g.   Breakfast: Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Almond Milk Unsweetened. Snacks/Other: Sweet & Salty Nutrition Bar - Cashew Pretzel. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...