Weigh In record (no journal entry) for 09 June 2010
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184.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1179 kcal
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Fat: 43.01g | Prot: 73.88g | Carb: 130.61g.
Breakfast: veggie breakfast sausage, water, coffee, chef jays. Lunch: pad thai. Dinner: chef jay, water, chicken breast BBQ, brocolli, red cabbage, scallion, spring mix , Ranch Salad Dressing (Reduced Fat). Snacks/Other: chocolate chips, croutons. more...
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2544 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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