mango4673's Journal, 29 August 2012

328.9 lb Lost so far: 23.1 lb.    Still to go: 108.9 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 137.84g | Prot: 131.37g | Carb: 288.35g.   Breakfast: mayo, subway steak and egg. Lunch: marie callender's peach pie, mayo, subway blt. Dinner: 1% milk, carrots, mashed potato, cheeseburger pie. more...

4872 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...