Weigh In record (no journal entry) for 01 October 2012
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331.0 lb
Lost so far: 21.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2351 kcal
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Fat: 91.13g | Prot: 116.15g | Carb: 244.47g.
Breakfast: Double Sausage, Bacon, Egg, & Cheese Croissan'wich, Orange juice. Lunch: Cucumber sauce, Pita, Hummos, Shwarma. Dinner: potatos smashed, 1% milk, green beans, Salmon . Snacks/Other: heath. more...
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gaining 0.4 lb a week
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