Weigh In record (no journal entry) for 29 August 2012
|
185.5 lb
Lost so far: 7.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
885 kcal
|
Fat: 26.09g | Prot: 36.57g | Carb: 127.00g.
Breakfast: Coffee (Brewed From Grounds), Homestyle Waffles. Lunch: Original Baked Potato Chips, 6" Steak & Cheese. Snacks/Other: Homestyle Waffles. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonniel's weight history
|