Weigh In record (no journal entry) for 29 August 2012
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1693 kcal
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Fat: 38.80g | Prot: 81.25g | Carb: 262.91g.
Breakfast: food for life raisin cinnamon bread, oatmeal, orange juice, activia yogurt. Lunch: tomato and basil pizza burger, stubbs original barbecue sauce, mixed vegetables, fruit cup, food for life sesame bread. Dinner: stubb's original barbecue sauce, central market cinnamon raisin bread, Bombay Curry Veggie Burgers. Snacks/Other: activia vanilla yogurt. more...
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losing 4.2 lb a week
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foredecvk's weight history
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