Firefly20's Journal, 29 August 2012

112.3 lb Lost so far: 18.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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912 kcal

Fat: 31.52g | Prot: 80.29g | Carb: 105.03g.   Breakfast: Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries . Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Cheddar Cheese, Baked or Broiled Catfish, Mixed Salad Greens. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Ice Cream Bars - Chocolate Fudge (Snack Bar). more...

1896 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...