Weigh In record (no journal entry) for 20 October 2018
|
193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
1550 kcal
|
Fat: 36.32g | Prot: 82.85g | Carb: 235.83g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Ham and Cheese Sandwich , Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Broccoli Florets. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Margarine (Regular), Nature's Own Honey Wheat Enriched Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Air Popped Popcorn. Dinner: Great Value Broccoli Florets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Bush's Best Country Style Baked Beans, Minute Instant Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless) . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|