Kenric's Journal, 29 August 2012

205.5 lb Lost so far: 14.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 37.65g | Prot: 91.47g | Carb: 142.00g.   Lunch: Diet Coke (Small Cup), Garden Side Salad, Ultimate Chicken Grill Fillet. Dinner: Ground Beef (95% Lean / 5% Fat), All Natural Fruit Bars Lime, Savory Whole Grains Spanish Rice, Black Refried Beans, Mexican-Style Four Cheese Blend, Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Light Butter Popcorn. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...