Officially39's Journal, 20 October 2018

166.4 lb Lost so far: 68.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 37.51g | Prot: 101.08g | Carb: 100.06g.   Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Surimi (Fish), Regular Cream Cheese, Salmon Sashimi, Tuna Sashimi, White Rice, Olive Oil, Young Green Onions (Tops Only), Egg. Snacks/Other: Supreme Brownie Triple Chocolate, Whiskey. more...

2631 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Water Aerobics - 1 hour and 15 minutes, Swimming (slow) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...