Weigh In record (no journal entry) for 29 August 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2012:
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1699 kcal
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Fat: 54.15g | Prot: 80.21g | Carb: 205.31g.
Breakfast: Blueberries. Lunch: chicken, butter, spaghetti. Dinner: zucchini, tomato, salmon, milk. Snacks/Other: cherry pie, banana, Regular Beer, Hard Granola Bars. more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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