racchie's Journal, 29 August 2012

26.9

190.5 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 63.05g | Prot: 104.11g | Carb: 172.44g.   Breakfast: 朝食みかんヨーグルト. Lunch: キムチ, 白米, 鶏の胸肉. Dinner: 豆腐の油揚げ, みそ汁, 白米, プチトマト, ポテトサラダ　卵入り. more...

2522 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...