Weigh In record (no journal entry) for 29 August 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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3016 kcal
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Fat: 129.91g | Prot: 175.78g | Carb: 320.39g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Jumbo Weiners, Cheddar Cheese, Lean Ground Beef, Broccoli Cole Slaw, Calorie Wise Miracle Whip. Snacks/Other: Sardines in Spring Water, Sierra Mountain Trail Mix, Dark Chocolate Chunk. more...
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3319 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 4 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
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gaining 5.6 lb a week
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