Weigh In record (no journal entry) for 29 August 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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763 kcal
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Fat: 24.94g | Prot: 80.05g | Carb: 63.00g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Break Free Egg Substitute. Lunch: Bran Cereal, Grilled Chicken, LH HUCKLEBERRY VIN NAT. more...
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gaining 0.4 lb a week
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