PENSK8R's Journal, 29 August 2012

146.6 lb Lost so far: 20.2 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 71.61g | Prot: 78.88g | Carb: 141.00g.   Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: HELUVA GOOD SOUR CREAM, FINELY SHR MEX 4CHS BLEND, Tomatoes, Sweet Onions , tostitos multi grain scoops, Broccoli , 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar, Dark Chocolate Royale Shake , Light Fat Free Yogurt - Harvest Peach. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...