TonyGemma's Journal, 29 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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576 kcal

Fat: 7.29g | Prot: 42.36g | Carb: 87.92g.   Breakfast: Raisin Bran Cereal, Toasted Rye Bread. Lunch: Greek 100 calories peach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Boiled), Roast Beef (Lean Only Eaten). Snacks/Other: Pretzel Sticks, Original Beef Steak (1 oz). more...

3145 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...