TonyGemma's Journal, 28 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 9.29g | Prot: 27.78g | Carb: 104.23g.   Breakfast: Toasted Rye Bread. Lunch: Raisin Bran. Dinner: Rotini with Meatballs & Tomato Sauce. Snacks/Other: Light Beer. more...

3145 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...