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First day back from hols in France
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1426 kcal
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Fat: 43.62g | Prot: 88.53g | Carb: 168.53g.
Breakfast: ski smooth, Mandarins, Tinned Half Apricots in Juice, Prunes Stones Out. Lunch: Chicken Nuggets (4), Olive Oil & Rock Salt Croutons, Celery, Onions, Carrots, Lentils. Dinner: Salad Cream, Parmesan Cheese (Grated) , Cherry Tomatoes, Lettuce, Pickled Beetroot (Solids and Liquids, Canned), Steamed or Poached Salmon. Snacks/Other: Brown Sugar , Poridge, milk semi-skimmed, Plain Chocolate, Lime Cordial, Tea (Brewed) . more...
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3210 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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