Weigh In record (no journal entry) for 12 September 2012
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1724 kcal
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Fat: 51.30g | Prot: 75.13g | Carb: 185.83g.
Breakfast: Brown Sugar , Oat So Simple Original. Lunch: Multigrain Bread, Celery , Onions , Lentils , Carrots . Dinner: Mashed Potato, Pork Loin (Tenderloin, Lean Only), Roast Parsnips, Green Peas , Carrots . Snacks/Other: Ferrero Rocher, Merlot Wine, milk semi-skimmed, Tea (Brewed) , Custard Cream. more...
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4830 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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