Weigh In record (no journal entry) for 29 August 2012
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173.8 lb
Lost so far: 38.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1696 kcal
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Fat: 104.46g | Prot: 57.03g | Carb: 137.90g.
Breakfast: Almonds. Lunch: Easy Roll Ups, tortilla chips. Dinner: doritos, Easy Roll Ups, hot dog. more...
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gaining 5.6 lb a week
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