Weigh In record (no journal entry) for 29 August 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1351 kcal
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Fat: 75.22g | Prot: 111.42g | Carb: 51.88g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sour Cream 14%, Cooked Green Cabbage, Ketchup, Cooked Turnip, Pork Shoulder (Whole, Lean Only). Dinner: Caesar Dressing, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Raspberries, Strawberries. more...
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gaining 7.0 lb a week
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