mkscus's Journal, 29 August 2012

211.2 lb Lost so far: 32.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 41.00g | Prot: 86.72g | Carb: 116.54g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: turnip, hamburger. Snacks/Other: Peanut Butter Protein Bar. more...

3641 kcal

Activities & Exercise: Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...