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195.8 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1801 kcal
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Fat: 73.96g | Prot: 70.08g | Carb: 152.71g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Light, Romaine Lettuce, Light Mayonnaise, Tomatoes, Bacon. Lunch: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Dinner: Pinot Noir Wine, Rosarita Refried Beans, Rosa Mexicano Corn Tortilla Chips, On The Border Crispy Chicken Taco Mexican Dinner. Snacks/Other: Pacifico Clara, Michelob Ultra Light Beer, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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losing 4.4 lb a week
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