Weigh In record (no journal entry) for 18 October 2018
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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925 kcal
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Fat: 61.98g | Prot: 64.81g | Carb: 27.57g.
Breakfast: Café, Café, Tirol Nata. Lunch: Dori Amendoim tipo Japonês, Clara de Ovo Cozida, Clara de Ovo Cozida, Triunfo Linguiça Blumenau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Triunfo Linguiça Blumenau, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g), Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Frimesa Creme de Leite, Café, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 10.8 lb a week
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Fernanda A. de Lara's weight history
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