Weigh In record (no journal entry) for 19 October 2018
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2018:
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782 kcal
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Fat: 55.12g | Prot: 54.54g | Carb: 18.69g.
Breakfast: Café, Café, Tirol Nata. Dinner: Coxa de Frango, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Psyllium, Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango. Snacks/Other: Dori Amendoim tipo Japonês, Sadia Salsicha, Triunfo Linguiça Blumenau, Ovo, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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