Weigh In record (no journal entry) for 19 October 2018
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2843 kcal
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Fat: 185.18g | Prot: 176.99g | Carb: 132.37g.
Breakfast: Butter, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Egg. Lunch: Grilled Chicken, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce. Dinner: Cheddar Cheese, Real Mayonnaise, Avocados, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Salsa. Snacks/Other: So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Fage Total Greek Strained Yogurt, Enjoy Life Mini Chocolate Chips. more...
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losing 2.8 lb a week
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