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the last two days were on the road for work. I focused on whole foods, but basically, salads with other protein. (beef Carpaccio for example). most places have basic Salad options. had BBQ yesterday, and hot wings but sauce on the side. no Bleu Cheese with the wings. victory!
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213.6 lb
Lost so far: 69.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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