Weigh In record (no journal entry) for 29 August 2012
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285.0 lb
Lost so far: 22.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1430 kcal
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Fat: 56.76g | Prot: 56.79g | Carb: 185.13g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Chocolate Chip Peanut (Odwalla). Lunch: Lean Gourmet Sesame Lo Mein. Dinner: Almond Breeze - Unsweetened Vanilla, Salted Butter, Egg White, Reduced Sodium Black Beans, 41565198702, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Natural Mozzarella String Cheese, Sun Chips Harvest Cheddar (Package). more...
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gaining 0.4 lb a week
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