Weigh In record (no journal entry) for 19 October 2018
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177.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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810 kcal
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Fat: 33.45g | Prot: 45.28g | Carb: 91.28g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Good Karma Unsweetened Flax Milk. Lunch: Starbucks Za’Atar Chicken & Lemon Tahini Salad. more...
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losing 6.3 lb a week
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