Weigh In record (no journal entry) for 19 October 2018
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2168 kcal
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Fat: 106.21g | Prot: 126.56g | Carb: 178.40g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Taco Bell Cheesy Roll-Up, Butter, Master English Muffin Toasting Bread, Smithfield Deli Thin Sliced Turkey, Mozzarella Cheese. Dinner: Trader Joe's Sourdough Baguette, A&W Cheese Curds (Side), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Horseradish Sauce. more...
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2805 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes. more...
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losing 1.0 lb a week
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