Weigh In record (no journal entry) for 19 October 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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785 kcal
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Fat: 18.62g | Prot: 42.93g | Carb: 112.02g.
Breakfast: Чай Несладкий, Вкуснотеево Творожный Сырок Глазированный, Вода, Мягкая Белая Булка. Lunch: Вода, Апельсин. Dinner: Апельсин, Куриные Голени (Кожа не Съедена), Рогачев Сгущенка, Рис Вареный, Чай Несладкий, Вода. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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